I woke up super late. After lunch and sunday paper I headed to the gym. Today I did the biceps workout which suck ass, since my forearm pains are here to stay. Later at night I did the chest workout with some random new guy.

I am prectically dissapointed with my abs. I did like 30 sit-ups every fucking day and my tummy is still bloated like an African child. It looks ok if I contracted the muscles but when I relaxed it, everything fell down.

On the other news, Yan told me that my body is growing bigger, and I told him I don't think so, but then UD said that you will never notice the change, only the others will. Well I guess its true, but I'm not even near my targeted body shape, so I have to keep on working on shit.

workout: biceps, chest
weight: 78 kg, 172 lbs