As the resul from yesterday's over workout and lack of sleep, I was half awake the whole time at work. By the time my office hours ended, I barely could open my eyes. So I decided to skip the afternoon session and get some much needed sleep.

Today was shoulder day, and it was not easy, like at all. I was struggling with my 88lbs shoulder lift but I finished everything nonetheless. It was extra hot today, so I was shirtless the whole time, and my sweat was like, all over the place. I mean, ALL OVER. I almost thought I was melting.

workout: Shoulder, Abs
weight: 77kg/170lbs